When you volunteer in your local community, you are helping others—but you may also be helping yourself without even realizing it.

Some people spend a lot of money trying to live longer and be healthier. They buy gym memberships, take supplements, and even go on fad diets. Time is money, and some of us have more spare time than others, but it turns out that donating your time (even just a little bit) can have a lot of benefits. The data is in, and the evidence is pretty clear: volunteering in just about any capacity can actually be good for both your physical and mental health. Whether it’s on the job site or at our ReStore in Wappingers Falls, volunteering with Habitat for Humanity of Dutchess County can have several positive effects on your life.

How much time does one need to donate to feel some possible health benefits? One research project from Harvard University indicated that volunteering just 2 hours a week could help prolong and improve your life.

Volunteering also decreases feelings of loneliness, helps build confidence, and the sense of accomplishment can even release dopamine. Mayo Clinic Health System also cites some health benefits. The physical and mental activity associated with volunteering can reduce the chances of heart disease, stroke, anxiety, and depression.

Join us and feel good while doing some good!

“I love volunteering with Habitat because I love the mission,” said Nancy, a longtime volunteer with Habitat for Humanity.

You can volunteer to work with Habitat for Humanity of Dutchess County.

To sign up to volunteer at our ReStore, you can click here.

To sign up to volunteer on our construction projects when they are available, you can click here.

We also have group volunteer sign-ups by clicking here.

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